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Good Morning Life | August 21, 2017

Good Morning Life! I am adequately prepared for whatever you have in store for me today! I am positive that I will be successful at anything I set my mind to do.

Making the right choices everyday can be difficult, especially if you lack the right guidance.

But under the right leadership & with a little belief in yourself making the right choices become as easy as breathing.

Once you become used to making the choices that serve yourself & others with a purpose, you will start to trust your own leadership & decisions.

In order to be a great leader, you must learn to make the right choices to guide others. Trust your instincts. Be around people going in the direction you want to go & ask for guidance.

Be confident in Mondays! Be confident in YOU!

Wake up with the confidence to be GREAT today!

And for other morning affirmations, check out Good Morning Life
For more on the 3P’s of Success

Tossing Salads: The Truth & Tips about Analingus | Let’s Talk About Sex

It’s time to let go of the fear and embrace anal — Let’s Cook About It

While anal sex is definitely more out there than it used to be, it still isn’t exactly mainstream yet.

Most couples still find it difficult to talk about their regular sex lives, anal is taboo!

Despite the fact that we’ve experienced a sexual acceptance of sorts over the past years, discussing acts like anal sex is often still met with a cringe.

Did you know:

A review conducted on anal in 2010 confirmed that up to 40 percent of people have tried it at least once.

However, for every female we’ve heard of attempting anal sex, we also know at least half a dozen women who refuse to ever do it because of some awful story they’ve heard.

Despite this seriously damaging view, we decided to give you some insight on how you actually can enjoy anal sex.

And no, it doesn’t make you a perv to own your sexuality.

Join us September 5, 2017 on “Kami After Dark” listen online or be a part of studio audience.

Join Chef Kami Redd in studio for a live cooking demo complete with samples!

Good Morning Life | August 7, 2017

Good Morning Life!

I am adequately prepared for whatever you have in store for me today! I am positive that I will be successful at anything I set my mind to do.

Everyone makes mistakes, have failures, & sometimes erratic behaviors…

Guess what NO ONE is perfect, despite what they might think of themselves.

But you were perfectly made despite what you have been through or going through.

Your life is what shaped you to be who you are today. The Universe or God makes NO MISTAKES! So today stand strong in who you are. Be AMAZING. Be UNSTOPPABLE. Be SUCCESSFUL.

Be confident in Mondays!

Wake up with the confidence to be GREAT today!

And for other morning affirmations, check out Good Morning Life

For more on the 3P’s of Success

Essential Touch Massages by Candice Cane |Improving Your Life Via Touch

Owner of Essential Touch Massage, Candice Lowery aka Candi Cane has been a licensed massage therapist for over 11 years and counting.

She gives special care to her clients so each massage is custom never boring or routine.

She describes it as the art of massage so its always professional.

Candice prides herself on being reliable, mastering my craft, and unique gift!

 

Her massages are a grand treatment sure to leave you feeling relaxed and/or rejuvenated.

Check out her TUESDAY SPECIAL only $59 1hr Swedish with hot stones.

Find her on Social Media:

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Facebook – Candice Cane

FB page– Essential Touch Massage

Instagram– Candi_cane100

Snapchat: Candicane1000

Business Lines: call or text 404-438-6606 or 404-994-9306

Check her out on Kami After Dark on September 12, 2017

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4 Reasons Why You should be Eating Meals at the Kitchen Table| Let’s Cook About It

In a hectic world where many sit in front of screens and eat food, which lacks in nutrition, the kitchen table stands as a sentinel, where people stop the other things they may be doing and focus their attention on the meal. – Dr. Joe Kosterich

How often do you & your family actually sit down for dinner at the kitchen table with distraction? 

In 2017 the kitchen table has become an obsolete place in most homes. Its rare to find a family who has enough time to sit down & eat together, without it being a special occasion. We are so consumed with technology & activities that we’ve forgotten the most important things: family & quality time. 

As children get older their schedules become just as busy as ours. We forget that they still need that family bond & connection, despite how much they deny it! I speak from experience, I’m a single mom & its difficult getting my 18 year old interested in doing anything with me.

Here are 4 reasons why you should insist on family dinner at least once a week:

Prevent Obesity

I know this sounds like one of those fat-shaming articles, but that’s a later post.

However, children who eat dinner at the table with their family have a 40% chance of NOT being overweight. Kids between nine & fourteen that eat dinner with their families have healthy dietary patterns. Studies show they eat more fruits and vegetables.

Strengthens family bonds & communication 

During dinner we get to sit down & evaluate our day. More family talks occur during “table time” than during any other activity. Mainly due to the elimination of technology, no cell phones, laptops, or tablets. This allows for open communication for the entire family. 

Improves Conversation Skills

Everyone is lacking in conversation skills because our phones have become our main outlet to the world. We all could use a refresher course on connecting with the people in front of & around us, this includes our family. Sitting down for a meal togther & not allowing technology to be present forces us to communicate effectively with those around us. 

We teach our children how to properly speak with, & to others. We encourage them to express themselves freely. Teaching them to give their opinion, & accept others, something we still struggle with as adults. 

Teaches team work & leadership 

I know you are probably thinking how can eating dinner together possibly teach me team work or leadership!

Well its not about the act of eating together, its the actions that lead up to dinnertime. This is an opportunity for your family to work together to build the environment of togetherness. Setting the table, making the meal, or cleaning the kitchen are all tasks that can be completed prior to sitting down together. These tasks promote working together for a greater cause.

Sitting together at the dinner table to partake in a meal creates a safe & loving environment free of distractions creates better social skills for us all, but it allows us to cultivate healthy relationships with those closest to us.

What is your family having for dinner tonight? 

Check out The “Deplorable” Kitchen Table” by Dr. Joe

Good Morning Life | July 16, 2017

Good Morning Life!

I am adequately prepared for whatever you have in store for me today! I am positive that I will be successful at anything I set my mind to do.

This weekend I had to go visit a very close friend in the hospital. He had a heart attack. He is ONLY 35 years old. It made me think. What would you give up, to have the life you truly want?

On a daily basis I see people sacrifice their health for immediate gratification. They want & expect instant results. Society is a spoiled brat! People walk around as if they are entitled to everything. Most of our children don’t even know what it means to sacrifice for anything! But we want the perfect life.

There is no such thing as a PERFECT life. We have to make sacrifices to be financially successful. That means cutting down on expenses & saving for what we want. We have to make sacrifices to be physically fit. That means eating the proper things to fuel our body & exercising daily. We have to make sacrifices for love. That means spending quality time, showing affection, putting their needs before your own!

When it boils down to it, the greater the sacrifice the greater the reward! To get what you want out of life takes time, sacrifice, & discipline. How much are you willing to sacrifice to get to where you want to be?

Be willing to make the necessary sacrifices

Be confident in Mondays! Wake up with the confidence to be GREAT today!

And for other morning affirmations, check out Good Morning Life

For more on the 3P’s of Success

Good Morning Life | July 10, 2017

Good Morning Life!

I am adequately prepared for whatever you have in store for me today! I am positive that I will be successful at anything I set my mind to do.

Wake up with the confidence to take on any day. Mondays shouldn’t cause stress. Wake up feeling like today is the best day of your life & you are going to show the world just how special you are.

Be confident in you! Be confident in Mondays! Wake up with the confidence to be GREAT today!

And for other morning affirmations, check out Good Morning Life

For more on the 3P’s of Success

​Bananas & Plantain | ABCs of Food

Bananas and plantains make up staples in several worldwide cuisines.

Their popularity makes bananas — a general term that includes plantains — the fourth most abundant fruit crop in the world, according to Purdue University.

In the United States, “banana” refers to the sweet, pale yellow fruit that can be consumed raw, while “plantain” refers to its larger, green relative that’s best consumed cooked.

Both foods offer lots of nutritional value and have a place in a healthful and balanced diet, but bananas and plantains differ slightly in their nutrient content.

Bananas and plantains both boost your vitamin C intake, and plantains offer a generous amount of vitamin A as well.

ABCs of Food 

QOTD: How often do you check your blood pressure?

Please answer this brief survey & stay tuned for our health tips & info regarding High Blood Pressure!

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Thank you in advance & Let’s Cook About It!